Alex Artymiak, Yoga & Meditation Expert - Green Yoga Pavilion
- General info
Alex Artymiak is a yoga and meditation teacher from Santa Monica, California. He has dedicated his life to the study of consciousness. He uses yoga and meditation as tools to freeing tension from the physical body, the emotions and the mind, leaving his students feeling centered and authentic.
The mind is a powerful servant but a terrible master. It is constantly finding meditation, though many times something bothers us and then the mind simply focuses on the things we don't want. It becomes closed and stuck on one idea, allowing that single point to color our everyday life. The practice of "meditation" is really a practice of intention. Learn how to clear and open your mind, then redirect your focus into a powerful and positive space.
Sat Chit Ananda, (Truth, Consciousness, and Bliss)