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Sahaja Yoga Meditation

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Sahajayoga Meditation is unique technique to quickly help you achieve self awareness. You will feel calmer, more relaxed and better focused every time you meditate. Sahaja Meditation can help you understand more about yourself - from health to "your inner self" and in doing so, you gain personal power, awareness and control. As Shri Mataji, the founder of Sahaja Meditation has often said, "we become our own masters."