Green Festival Exhibitors

Feldenkrais Method

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The Feldenkrais Method® teaches, through gentle touch and directed movement, how we can improve our capacity to function optimally in our daily lives. Feldenkrais is for anyone who wants to reconnect with their natural abilities to move easily, think clearly and feel better. Learning to move with less effort improves all of one's functions and makes daily life easier. The Feldenkrais Method addresses chronic pain (such as back and neck pain), poor posture and limited mobility. And, importantly, through the Feldenkrais Method's focus on the relationship between movement and thinking, people discover that as their physical performance improves, they also experience increased mental awareness and enhanced creativity. Everyone, young and old, healthy and infirm, from athletes and artists to office workers and laborers, can benefit from the Feldenkrais Method. So, whether the goal is finding greater comfort and efficiency in working at the computer, playing with children and grandchildren, engaging in creative arts, exercising and playing sports, or enjoying a favorite pastime, Feldenkrais lessons will improve your overall well-being and performance.